Nickyo1992
Advanced Bodybuilder
- Lid geworden
- 24 jan 2019
- Berichten
- 1.141
- Waardering
- 1.289
- Lengte
- 1m78
- Massa
- 74kg
- Vetpercentage
- 14%
- Topic Starter
- #921
T6 Pull2
Single arm row [3 sets; 10 reps; 3 min rust]
1x10 46kg (+1kg)
1x10 46kg (+1kg)
1x10 46kg (+1kg)
Pull up [3 sets; AMRAP; 3 min rust]
1x09 bodyweight
1x07 bodyweight
1x07 bodyweight (+1 rep)
Op- en/of aanmerkingen
Damn ik begin de lat pulldown wel erg te missen en de seated cable row
Single arm row [3 sets; 10 reps; 3 min rust]
1x10 46kg (+1kg)
1x10 46kg (+1kg)
1x10 46kg (+1kg)
Pull up [3 sets; AMRAP; 3 min rust]
1x09 bodyweight
1x07 bodyweight
1x07 bodyweight (+1 rep)
Op- en/of aanmerkingen
Damn ik begin de lat pulldown wel erg te missen en de seated cable row