MassOrPass
Advanced Bodybuilder
- Lid geworden
- 17 okt 2022
- Berichten
- 1.077
- Waardering
- 2.345
- Lengte
- 1m77
- Massa
- 103kg
- Vetpercentage
- 16%
- Topic Starter
- #141
Hoe bij benen mn traing een beetje is opgebouwd is Legs V1 is redelijk weinig vollume, V2 is iets meer volumme, en V3 is exteem volumme. Daarna begin je dus weer bij V1.
Hier mn legday van vandaag, V1 dus redelijk easy, naja easy..
Legs V1
zaterdag 12 nov. 2022, 11:59
Seated Leg Curl (Machine)
Set 1: 60 kg × 14
Set 2: 60 kg × 14
Set 3: 60 kg × 9
Squat (Smith Machine)
Set 1: 150 kg × 8
Set 2: 150 kg × 7
Set 3: 150 kg × 6
Set 4: 150 kg × 5
Lunge (Dumbbell)
Set 1: 22 kg × 25
Set 2: 22 kg × 5
Note: Last van bilspier rechts. Gestopt bij set 2
SUPERSET
Hip Adductor (Machine)
Set 1: 70 kg × 14
Set 2: 70 kg × 12
Set 3: 70 kg × 11
Hip Abductor (Machine)
Set 1: 70 kg × 16
Set 2: 70 kg × 14
Set 3: 70 kg × 16
Calf Press on Seated Leg Press
Set 1: 320 kg × 16 [Drop Set]
Set 2: 320 kg × 13 [Drop Set]
Set 3: 320 kg × 11 [Drop Set]
with Strong
Hier mn legday van vandaag, V1 dus redelijk easy, naja easy..
Legs V1
zaterdag 12 nov. 2022, 11:59
Seated Leg Curl (Machine)
Set 1: 60 kg × 14
Set 2: 60 kg × 14
Set 3: 60 kg × 9
Squat (Smith Machine)
Set 1: 150 kg × 8
Set 2: 150 kg × 7
Set 3: 150 kg × 6
Set 4: 150 kg × 5
Lunge (Dumbbell)
Set 1: 22 kg × 25
Set 2: 22 kg × 5
Note: Last van bilspier rechts. Gestopt bij set 2
SUPERSET
Hip Adductor (Machine)
Set 1: 70 kg × 14
Set 2: 70 kg × 12
Set 3: 70 kg × 11
Hip Abductor (Machine)
Set 1: 70 kg × 16
Set 2: 70 kg × 14
Set 3: 70 kg × 16
Calf Press on Seated Leg Press
Set 1: 320 kg × 16 [Drop Set]
Set 2: 320 kg × 13 [Drop Set]
Set 3: 320 kg × 11 [Drop Set]
with Strong