MuscleMeat

Road To NPC Siggi's Classic Physique 2023

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OP
MassOrPass

MassOrPass

Cool Novice
Lid geworden
17 okt 2022
Berichten
130
Karma
201
Lengte
1m77
Massa
92kg
Vetpercentage
11%
Ga je dan minder calorieën eten of gewoon je vet intake uppen tot je aan 4500 komt?
Nu 2 dagen carbs ff wat lager en totale callorien ook en erna weer gewoom naar 4500 volgens jannes. Zit op ongeveer 500g carbs per dag nu dus paar dagen wat minder zal me wel ff goed doen
 
OP
MassOrPass

MassOrPass

Cool Novice
Lid geworden
17 okt 2022
Berichten
130
Karma
201
Lengte
1m77
Massa
92kg
Vetpercentage
11%
Push V1
dinsdag 22 nov. 2022, 18:40

Bench Press (Barbell)
Set 1: 140 kg × 4
Set 2: 120 kg × 10
Set 3: 100 kg × 16

Neutral Grip Chest Press
Set 1: 100 kg × 11
Set 2: 100 kg × 8
Set 3: 100 kg × 6

SUPERSET
Chest Dip
Set 1: 17 reps
Set 2: 12 reps
Set 3: 11 reps
Push Up
Set 1: 11 reps
Set 2: 9 reps
Set 3: 9 reps

Incline side raises
Set 1: 10 kg × 17
Set 2: 10 kg × 18
Set 3: 10 kg × 14

Skullcrusher (Barbell)
Set 1: 45 kg × 9
Set 2: 45 kg × 8
Set 3: 45 kg × 9
Set 4: 45 kg × 7

Lateral Raise (Cable)
Set 1: 7,5 kg × 22
Set 2: 7,5 kg × 15
Set 3: 7,5 kg × 14

Crunch (Machine)
Set 1: 80 kg × 14
Set 2: 80 kg × 11
Set 3: 80 kg × 8

with Strong
 
OP
MassOrPass

MassOrPass

Cool Novice
Lid geworden
17 okt 2022
Berichten
130
Karma
201
Lengte
1m77
Massa
92kg
Vetpercentage
11%
Killing legday van vandaag💀😵‍💫

Legs V2
woensdag 23 nov. 2022, 12:15

Seated Leg Curl (Machine)
Set 1: 60 kg × 16
Set 2: 60 kg × 14
Set 3: 60 kg × 10

Leg Press (Plate Loaded)
Set 1: 420 kg × 8
Set 2: 400 kg × 12
Set 3: 320 kg × 17

Smithmachine Box Squat
Set 1: 120 kg × 16
Set 2: 120 kg × 12
Set 3: 120 kg × 6

SUPERSET
Hip Adductor (Machine)
Set 1: 70 kg × 19
Set 2: 70 kg × 12
Set 3: 70 kg × 3
Hip Abductor (Machine)
Set 1: 70 kg × 17
Set 2: 70 kg × 15
Set 3: 70 kg × 13

SUPERSET
Leg Extension (Machine)
Set 1: 70 kg × 17
Set 2: 70 kg × 12
Set 3: 70 kg × 10
Lunge (Dumbbell)
Set 1: 12 kg × 12
Set 2: 12 kg × 11
Set 3: 12 kg × 8

Calf Press on Seated Leg Press
Set 1: 340 kg × 17 [Drop Set]
Set 2: 340 kg × 16 [Drop Set]
Set 3: 340 kg × 12 [Drop Set]

with Strong
 
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