Di: Pull
dinsdag 4 apr. 2023, 11:50
Bent Over Row (Barbell)
Set 1: 130 kg × 7 [Failure]
Set 2: 100 kg × 17 [Failure]
Cable Supinated Row
Set 1: 75 kg × 13 [Failure]
Set 2: 65 kg × 17 [Failure]
High Cable Row (unilateral)
Set 1: 45 kg × 13 [Failure]
Set 2: 35 kg × 17 [Failure]
Pullover (Dumbbell)
Set 1: 28 kg × 12 [Failure]
Set 2: 20 kg × 14 [Failure]
SUPERSET
Bent over raises
Set 1: 12 kg × 24 [Failure]
Set 2: 12 kg × 23 [Failure]
Set 3: 12 kg × 22 [Failure]
Shrug (Smith Machine)
Set 1: 100 kg × 13 [Failure]
Set 2: 100 kg × 16 [Failure]
Set 3: 100 kg × 14 [Failure]
Hammer Curl (Cable)
Set 1: 30 kg × 17 [Failure]
Set 2: 30 kg × 11 [Failure]
Set 3: 30 kg × 11 [Drop Set]
with Strong