XXL Nutrition

Rukken

Users who are viewing this thread

Status
Niet open voor verdere reacties.

Big911

Cool Novice
Lid geworden
2 sep 2021
Berichten
36
Karma
5
Lengte
1m79
Massa
94kg
Vetpercentage
16%
Ik ga het toch vragen sorry
Heeft dagelijks sex hebben of mastruberen 2/3x per dag invloed op de spiergroei? Internet kan geen duidelijk antwoord geven graag een onderbouwd antwoord
 

Portonia1

Ripped Bodybuilder
Podcast meister
Lid geworden
9 jan 2014
Berichten
3.737
Karma
5.380
Lengte
1m90
Massa
100kg
Vetpercentage
14%
En wat als het wel zo zou zijn?
Zou je er dan mee stoppen of wat?
 

Shadow Project

Fitgirl
Elite Member
Lid geworden
24 apr 2012
Berichten
12.711
Karma
16.078
Lengte
1m91
Massa
114kg
Vetpercentage
> 50%
Hoe denk jij dat @euphorea aan zijn reusachtige biceps komt?
 
  • Haha
Waarderingen: Pren

Swamp

Cool Novice
+15 jaar member
Lid geworden
19 nov 2003
Berichten
61
Karma
44
Volgens mij deed Muhammad Ali sex weken voor een gevecht geen seks, het zou hem beter motiveren
 
OP
Big911

Big911

Cool Novice
Lid geworden
2 sep 2021
Berichten
36
Karma
5
Lengte
1m79
Massa
94kg
Vetpercentage
16%
Volgens mij deed Muhammad Ali sex weken voor een gevecht geen seks, het zou hem beter motiveren
Hmm 🤔 oké maar heeft het nou wel of geen effect op spiergroei
 

Chris1989

Dutch Bodybuilder
+10 jaar member
Lid geworden
29 jan 2009
Berichten
674
Karma
598
Lengte
1m87
Massa
86kg
Vetpercentage
19%
Dat je hierover nadenkt..... heb gewoon wat meer geduld. Stoppen met rukken en dan? Zo'n opgepompte gefrustreerde dude worden?

Die bovenkamer is veruit het belangrijkste voor je gemoed, motivatie en vooruitgang. Dus ja rukken heeft positief effect op je voortgang ;)
 
OP
Big911

Big911

Cool Novice
Lid geworden
2 sep 2021
Berichten
36
Karma
5
Lengte
1m79
Massa
94kg
Vetpercentage
16%
Dat je hierover nadenkt..... heb gewoon wat meer geduld. Stoppen met rukken en dan? Zo'n opgepompte gefrustreerde dude worden?

Die bovenkamer is de belangrijkste spier die je hebt.
Mag ik antwoord op de vraag hahaha elke kleine details helpen
 

Portonia1

Ripped Bodybuilder
Podcast meister
Lid geworden
9 jan 2014
Berichten
3.737
Karma
5.380
Lengte
1m90
Massa
100kg
Vetpercentage
14%
Nee heeft geen invloed
Dus lekker blijven rukken jonge
 

MDC

Advanced Bodybuilder
Lid geworden
13 dec 2019
Berichten
1.295
Karma
1.282
Lengte
1m76
Massa
100kg
Vetpercentage
15%
Heeft geen direct effect op je spiergroei nee, als je je gaat aftrekken voor de training kan er misschien een tijdelijk krachtverlies optreden en heb je wat energie drainage en daardoor zullen je trainingen ook niet optimaal zijn dus in dat geval heeft het wel effect ja. Maar voor de rest boeit het niet echt, eiwitten dat je verliest of nutriënten bij zaadlozing is verwaarloosbaar.
 

Japio

Semi-amateur
Elite Member
+10 jaar member
Lid geworden
9 jul 2009
Berichten
14.120
Karma
9.988

Endocrine effects of masturbation in men​

The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The same steroids were also determined in a control study, in which the psychological antipation of masturbation was encouraged, but the physical act was not carried out. The plasma levels of all steroids were significantly increased after masturbation, whereas steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in the plasma levels of LH. Both before and after masturbation plasma levels of testosterone were significantly correlated to those of DHT and oestradiol, but not to those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT in seminal plasma were also estimated; they were all significantly correlated to the levels of the corresponding steroid in the systemic blood withdrawn both before and after masturbation. As a practical consequence, the results indicate that whenever both blood and semen are analysed, blood sampling must precede semen collection.


Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence​

Abstract​

This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.


Serum testosterone and sexual activity and interest in men​

Abstract​

There is considerable interest in the relationship between testosterone and sexual behavior in men, but the few available data bearing on this issue are inconclusive. This study is an attempt to clarify the relationships among various components of sexuality and serum testosterone concentration through examination of these variables in a large homogenous group of men. Serum testosterone concentration was determined in two blood samples taken 1 week apart from 101 young adult men. Subjects reported their frequencies of various sexual activities and level of sexual interest. Testosterone concentrations in the two blood samples were highly correlated, indicating considerable intraindividual consistency. There was considerable variance among subjects in both mean testosterone and reported sexual activity. Testosterone concentration did not correlate with the sexual activity and interest variables. These results provide evidence that differences among men in circulating testosterone concentration within the normal range do not account for differences in sexual activity and interest. It is also unlikely that variations in sexual activity account for differences in testosterone concentration.
 

harpep

Tuned Ecto
Elite Member
+15 jaar member
Lid geworden
2 aug 2004
Berichten
5.459
Karma
4.615
Ik ga het toch vragen sorry
Heeft dagelijks sex hebben of mastruberen 2/3x per dag invloed op de spiergroei? Internet kan geen duidelijk antwoord geven graag een onderbouwd antwoord

Nee.

Als dit wel zo was, had ik mezelf in een lange ruk doorgetrokken tot mr Olympia.
 

inVorm

Freaky Bodybuilder
Elite Member
+15 jaar member
Lid geworden
5 apr 2005
Berichten
6.307
Karma
2.163
Lengte
1m71
Massa
86kg
Vetpercentage
10%
Nee valt mee, rechter arm is wel 0.5cm dikker dan de linker.
 

polotraxx

Ripped Bodybuilder
+10 jaar member
Lid geworden
8 jun 2010
Berichten
3.581
Karma
1.300
Lengte
1m78
Massa
90kg
Vetpercentage
15%
Ik ruk altijd tijdens het trainen. Heeft me al veel gains gekost aangezien ik nu in geen enkele gym in de buurt nog binnen mag.
Srs, als je goed eet, slaapt en traint zal het effect zal er minimaal of zelfs geen effect zijn tussen wel en niet rukken
 
OP
Big911

Big911

Cool Novice
Lid geworden
2 sep 2021
Berichten
36
Karma
5
Lengte
1m79
Massa
94kg
Vetpercentage
16%
Heeft geen direct effect op je spiergroei nee, als je je gaat aftrekken voor de training kan er misschien een tijdelijk krachtverlies optreden en heb je wat energie drainage en daardoor zullen je trainingen ook niet optimaal zijn dus in dat geval heeft het wel effect ja. Maar voor de rest boeit het niet echt, eiwitten dat je verliest of nutriënten bij zaadlozing is verwaarloosbaar.
Dit was het antwoord wat ik zocht bedankt 🤙🏼
 
OP
Big911

Big911

Cool Novice
Lid geworden
2 sep 2021
Berichten
36
Karma
5
Lengte
1m79
Massa
94kg
Vetpercentage
16%

Endocrine effects of masturbation in men​

The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The same steroids were also determined in a control study, in which the psychological antipation of masturbation was encouraged, but the physical act was not carried out. The plasma levels of all steroids were significantly increased after masturbation, whereas steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in the plasma levels of LH. Both before and after masturbation plasma levels of testosterone were significantly correlated to those of DHT and oestradiol, but not to those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT, androstenedione and oestrone. In the same subjects, the levels of pregnenolone, DHA, androstenedione, testosterone and DHT in seminal plasma were also estimated; they were all significantly correlated to the levels of the corresponding steroid in the systemic blood withdrawn both before and after masturbation. As a practical consequence, the results indicate that whenever both blood and semen are analysed, blood sampling must precede semen collection.


Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence​

Abstract​

This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.


Serum testosterone and sexual activity and interest in men​

Abstract​

There is considerable interest in the relationship between testosterone and sexual behavior in men, but the few available data bearing on this issue are inconclusive. This study is an attempt to clarify the relationships among various components of sexuality and serum testosterone concentration through examination of these variables in a large homogenous group of men. Serum testosterone concentration was determined in two blood samples taken 1 week apart from 101 young adult men. Subjects reported their frequencies of various sexual activities and level of sexual interest. Testosterone concentrations in the two blood samples were highly correlated, indicating considerable intraindividual consistency. There was considerable variance among subjects in both mean testosterone and reported sexual activity. Testosterone concentration did not correlate with the sexual activity and interest variables. These results provide evidence that differences among men in circulating testosterone concentration within the normal range do not account for differences in sexual activity and interest. It is also unlikely that variations in sexual activity account for differences in testosterone concentration.
Thanks champ
 
Status
Niet open voor verdere reacties.

Naar boven