- Lid geworden
- 6 jun 2015
- Berichten
- 22.174
- Waardering
- 34.969
- Topic Starter
- #3.621
Benchpress
10x60
5x80
3x100
3x110
3x115
3x120
3x120
Tbar with holds
10x40
10x50
10x60
10x70
Chestpress
10x80
8x120
4x140
Pulldown with holds, weinig rust
10x90
8x90
6x90
Standing Single arm machine row, with holds
10x45
10x45
8x45
Db side raise
Van 5kg opwerken naar 10kg, terug naar 3 kg. Geen rust.
Preacher curl, slow reps, holds
3 sets
Rear delt fly, holds
5 sets
10x60
5x80
3x100
3x110
3x115
3x120
3x120
Tbar with holds
10x40
10x50
10x60
10x70
Chestpress
10x80
8x120
4x140
Pulldown with holds, weinig rust
10x90
8x90
6x90
Standing Single arm machine row, with holds
10x45
10x45
8x45
Db side raise
Van 5kg opwerken naar 10kg, terug naar 3 kg. Geen rust.
Preacher curl, slow reps, holds
3 sets
Rear delt fly, holds
5 sets