OP
- Lid geworden
- 8 apr 2007
- Berichten
- 16.013
- Waardering
- 317
- Lengte
- 1m94
- Massa
- 115kg
- Vetpercentage
- 18%
- Topic Starter
- #2.081
Ik ga het wel merken de komende weken, dit weekend lekker refeeden met taart. :>
Yates row:
5x60
5x90
5x120
5x130
5x140
5x150
Pullups:
6xbw (deadhang)
7xbw (deadhang)
8xbw (deadhang)
6xbw (deadhang)
7xbw
8xbw
12xbw
1h DB row:
3x8x48
Ez curls:
8x15
8x25
8x35
8x45
8x55
5x52,5+5x50+5x47,5+5x45+5x42,5+5x40+5x37,5+5x35+5x32,5+8x30+8x27,5+10x25+12x22,5+12x20+15x17,5+20x15
Dumbbell curls:
5x24
5x22+5x20+5x18+5x16+5x14+8x12+10x9+10x8+10x7+10x6+10x5+10x3+20x2+20x1
Abductor machine:
3x20x
Adductor machine:
3x20x
Nekharnas:
3x20x10
Yates row:
5x60
5x90
5x120
5x130
5x140
5x150
Pullups:
6xbw (deadhang)
7xbw (deadhang)
8xbw (deadhang)
6xbw (deadhang)
7xbw
8xbw
12xbw
1h DB row:
3x8x48
Ez curls:
8x15
8x25
8x35
8x45
8x55
5x52,5+5x50+5x47,5+5x45+5x42,5+5x40+5x37,5+5x35+5x32,5+8x30+8x27,5+10x25+12x22,5+12x20+15x17,5+20x15
Dumbbell curls:
5x24
5x22+5x20+5x18+5x16+5x14+8x12+10x9+10x8+10x7+10x6+10x5+10x3+20x2+20x1
Abductor machine:
3x20x
Adductor machine:
3x20x
Nekharnas:
3x20x10