- Lid geworden
- 23 jun 2007
- Berichten
- 734
- Waardering
- 0
- Topic Starter
- #161
The blood, the sweat, the tears.
Military press, 1e rep hangclean:
8xbar
5x40kg
5x50kg
5x5x57.5kg (pr)
Deadlift:
8x70kg
8x100kg
5x120kg
10x140kg (pr)
3x160kg
3x160kg
3x160kg - 3x3(pr)
5x140kg
5x140kg
5x140kg
8x100kg
8x100kg
Calf raises: 3x10 reps
Face pulls: 3x15 reps
Dislocates: 1x20 reps
Leg press:
4x10 reps
Military press, 1e rep hangclean:
8xbar
5x40kg
5x50kg
5x5x57.5kg (pr)
Deadlift:
8x70kg
8x100kg
5x120kg
10x140kg (pr)
3x160kg
3x160kg
3x160kg - 3x3(pr)
5x140kg
5x140kg
5x140kg
8x100kg
8x100kg
Calf raises: 3x10 reps
Face pulls: 3x15 reps
Dislocates: 1x20 reps
Leg press:
4x10 reps