Originally posted by TrainingFreak
Onderarm?
de onder arm die bevat toch niet de triceps?
Originally posted by Dr. Worf
Gewoon 4sets en 8 tot 10 reps !! Kuiten, onderarmen en buik kunnen wel meer herhalingen hoor, zo'n 20.
Suc6
Traps -- Slang for trapezius muscles, the largest muscles of the back and neck that elevates the shoulder girdle and draws the scapulae medially.
Originally posted by Robin
spieren korter...![]()