- Lid geworden
- 23 jul 2010
- Berichten
- 5.793
- Waardering
- 1.211
- Lengte
- 1m96
- Massa
- 107kg
- Vetpercentage
- 13%
Hier is de training van vandaag van Sky:
UB1
Incline Dumbbell Press
8x28
8x30
6x32
5x30
DB Shoulder Press
7x20
8x20
6x22
6x22
Lying Dumbbell Flyes
8x18
8x18
8x18
8x18
CGBP
8x50
8x50
8x60
7x60
Low Row Close Grip Plate Loaded
8x80
8x90
8x90
1 arm:
R: 8x45 L: 8x45
ez-Bar Curl
8x35
8x37
6x40
6x37
UB1
Incline Dumbbell Press
8x28
8x30
6x32
5x30
DB Shoulder Press
7x20
8x20
6x22
6x22
Lying Dumbbell Flyes
8x18
8x18
8x18
8x18
CGBP
8x50
8x50
8x60
7x60
Low Row Close Grip Plate Loaded
8x80
8x90
8x90
1 arm:
R: 8x45 L: 8x45
ez-Bar Curl
8x35
8x37
6x40
6x37