12-05-2022 contest prep Week 5 Day 1
Push press ( speed focus / banded / log / 1-2-X-2 )
3*70 + orange & yellow ( 24kg extra in frontrack / 45kg on lockout )
3*70 + orange & yellow
3*70 + orange & yellow
3*70 + orange & yellow
3*70 + orange & yellow
3*70 + orange & yellow
3*70 + orange & yellow
3*70 + orange & yellow
Tricep extension SS bicep curl ( rest pause: 10" / seated / unsupported / overhead / rope / cable / 3-2-X-0 + rest pause: 10" / 60° incline / semi-supinated / to shoulders / DB )
10(6-4)*16,5 + 10(6-4)*15
10(6-4)*16,5 + 10(6-4)*15
10(6-4)*19,7 + 10(6-4)*15
10(6-4)*19,7 + 10(6-4)*15
Horizontal end range abduction SS Trap 3 raise ( semi-supinated / 1-0-1-2 + prone / 50° incline / unilateral / DB / 3-0-1-1 )
15*L*1,25 + 15*R*1,25 + 15*L*2,5 + 15*R*2,5
12*L*1,25 + 12*R*1,25 + 12*L*2,5 + 12*R*2,5
10*L*1,25 + 10*R*1,25 + 10*L*2,5 + 10*R*2,5
Hier zijn we weer
7 weken blazen nu voor SM van Vlaanderen, ik heb er zin in!
Pushpress set 6:
Watch "12-05-2022 70kg log set 6" on Streamable.
streamable.com
Tricep extension set 4:
Watch "12-05-2022 19,6kg tricep extension set 4" on Streamable.
streamable.com
Horizontal end range abduction set 1:
Watch "12-05-2022 1,25kg end range abduction set 1" on Streamable.
streamable.com
Trap 3 raise set 1:
Watch "12-05-2022 2,5kg trap 3 raise set 1" on Streamable.
streamable.com