- Lid geworden
- 30 nov 2005
- Berichten
- 11.965
- Waardering
- 1.006
- Lengte
- 1m93
- Massa
- 126kg
- Topic Starter
- #721
25-01-2023 Offseason Week 2 Day 2
Leg extension SS Barbell hack squat SS Power squat ( toes neutral / bilateral / 2-0-1-2 + Heels supported / Narrow / 4-0-1-0 + Facing outwards / 3-2-1-0 )
10*60 + 8*30 + 6*120
10*55 + 7*25 + 6*110
10*50 + 8*20 + 6*100
10*45+ 8*20 + 6*90
Garhammer raise SS DB side bend ( Lying / 5-0-1-0 + 2-0-2-0 )
10*BW + 15*L*40 + 15*R*40
10*BW + 15*L*40 + 15*R*40
Leg extension SS Barbell hack squat SS Power squat ( toes neutral / bilateral / 2-0-1-2 + Heels supported / Narrow / 4-0-1-0 + Facing outwards / 3-2-1-0 )
10*60 + 8*30 + 6*120
10*55 + 7*25 + 6*110
10*50 + 8*20 + 6*100
10*45+ 8*20 + 6*90
Garhammer raise SS DB side bend ( Lying / 5-0-1-0 + 2-0-2-0 )
10*BW + 15*L*40 + 15*R*40
10*BW + 15*L*40 + 15*R*40
25-01-2023 60kg leg extension set 1
Watch "25-01-2023 60kg leg extension set 1" on Streamable.
streamable.com
25-01-2023 30kg barbell hacksquat set 1
Watch "25-01-2023 30kg barbell hacksquat set 1" on Streamable.
streamable.com
25-01-2023 120kg power squat set 1
Watch "25-01-2023 120kg power squat set 1" on Streamable.
streamable.com