- Lid geworden
- 12 mei 2005
- Berichten
- 3.838
- Waardering
- 44
Dave Gulledge, grote broer van dat snelle deadlifterke, net van 320lbs naar 265lbs lichaamsgewicht gegaan... Dave is de flinke jongen geheel rechts :
[Afbeelding niet meer beschikbaar]
[Afbeelding niet meer beschikbaar]
Let wel, hij dronk vroeger maar 1 gallon melk (+- 4 liter ?) hé, dus maar half zoveel als ons Monstertje, zie midwestbarbell.com :
I've gotten away from the gallon of whole milk a day diet that got me to my irresistible 319lb physic. Like Matt said, I went through different phases of dieting. Some being pretty restrictive, others being full of a bunch of clean food. What I did was eat clean but pretty big for most of the time, but every once in a while, do a two week intense diet phase. Here's an example of what one day might look like during a time when I wasn't being super restirictive.
6:30am
3eggs, 2 egg whites
1.5 cups oats
3 fish oil caps
8:30
3scoops protein powder
1tbsp flax oil
1cup cottage cheese
11:30
3scoops protein powder
1tbsp flax oil
1:30
whole wheat pasta
lean ground turkey
3:30
1cup oats
2scoops protein powder
5:00
ground turkey
7:30
salmon patty sandwich on whole wheat toast
1 chicken breast
9:30
3 scoops protein powder
1tbsp flax oil
1cup cottage cheese
3fish oil caps.
this comes to about 4400 kcal. 477grams of protein, 306 grams of carbs, and 140grams of fat. I felt very good eating this way, and haven't yet crapped out a kidney or my liver. During these periods I wouldn't drop fat quickly, but seemed to slowly drop body fat and maintain my muscle while improving in the gym.
[Afbeelding niet meer beschikbaar]
[Afbeelding niet meer beschikbaar]
Let wel, hij dronk vroeger maar 1 gallon melk (+- 4 liter ?) hé, dus maar half zoveel als ons Monstertje, zie midwestbarbell.com :
I've gotten away from the gallon of whole milk a day diet that got me to my irresistible 319lb physic. Like Matt said, I went through different phases of dieting. Some being pretty restrictive, others being full of a bunch of clean food. What I did was eat clean but pretty big for most of the time, but every once in a while, do a two week intense diet phase. Here's an example of what one day might look like during a time when I wasn't being super restirictive.
6:30am
3eggs, 2 egg whites
1.5 cups oats
3 fish oil caps
8:30
3scoops protein powder
1tbsp flax oil
1cup cottage cheese
11:30
3scoops protein powder
1tbsp flax oil
1:30
whole wheat pasta
lean ground turkey
3:30
1cup oats
2scoops protein powder
5:00
ground turkey
7:30
salmon patty sandwich on whole wheat toast
1 chicken breast
9:30
3 scoops protein powder
1tbsp flax oil
1cup cottage cheese
3fish oil caps.
this comes to about 4400 kcal. 477grams of protein, 306 grams of carbs, and 140grams of fat. I felt very good eating this way, and haven't yet crapped out a kidney or my liver. During these periods I wouldn't drop fat quickly, but seemed to slowly drop body fat and maintain my muscle while improving in the gym.