XXL Nutrition

Squat

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Amal

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A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes ; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength . The primary agonist muscles used during the squat are the quadriceps femoris , the adductor magnus , and the gluteus maximus . [1] The squat also isometrically uses the erector spinae and the abdominal muscles, among others
 

Japio

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Some outstanding copy paste work from Wikipedia buddy. Keep up the good work!!111!!1 :thumbup: :thumbup:
 

MetalNDeadlifts

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Ik dacht dat de squat biceps trainden. Bedankt voor de info!:heart:
 
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