Amal
Novice
- Lid geworden
- 5 mrt 2022
- Berichten
- 2
- Waardering
- 1
- Lengte
- 1m57
- Massa
- 50kg
- Vetpercentage
- 20%
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes ; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength . The primary agonist muscles used during the squat are the quadriceps femoris , the adductor magnus , and the gluteus maximus . [1] The squat also isometrically uses the erector spinae and the abdominal muscles, among others
Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength . The primary agonist muscles used during the squat are the quadriceps femoris , the adductor magnus , and the gluteus maximus . [1] The squat also isometrically uses the erector spinae and the abdominal muscles, among others