- Lid geworden
- 25 apr 2006
- Berichten
- 9.579
- Waardering
- 133
- Lengte
- 1m95
- Massa
- 138kg
- Topic Starter
- #661
maandag 19 maart 2007
Hardcore-thuis-training
- push ups 3 x 25
3 x superset:
- assymmetrisch geladen dumbbell curl 20 kg x 12
- small grip push ups x 12
3 x superset:
- hammer curl 20 kg x 10
- dumbbell extension 10 kg x 15
- crunches/legraises
- CoC grippers
1 x 15 x #1
5 x 5 x #2
Hardcore-thuis-training
- push ups 3 x 25
3 x superset:
- assymmetrisch geladen dumbbell curl 20 kg x 12
- small grip push ups x 12
3 x superset:
- hammer curl 20 kg x 10
- dumbbell extension 10 kg x 15
- crunches/legraises
- CoC grippers
1 x 15 x #1
5 x 5 x #2