- Lid geworden
- 2 sep 2013
- Berichten
- 8.480
- Waardering
- 7.245
- Lengte
- 1m80
- Massa
- 96kg
- Topic Starter
- #41
Training van vandaag:
Deadlift Weer even op techniek geoefend.
5x60
5x60
5x80
5x100
5x120
8x100
Incline Benchpress
10x30
10x40
10x45
DB Rows
8x20
8x24
8x30
8x35
DB Curls
10x15
10x15
Ab Wheel
3x10xBW
Deadlift Weer even op techniek geoefend.
5x60
5x60
5x80
5x100
5x120
8x100
Incline Benchpress
10x30
10x40
10x45
DB Rows
8x20
8x24
8x30
8x35
DB Curls
10x15
10x15
Ab Wheel
3x10xBW