Sterker in de middag, hoe dit te omzeilen 's ochtends?

[ryan r]

Hi allemaal,

In de middag/avond ben je sterker dan 's ochtends. Dan is het lijf meer door en door opgewarmd. Ik heb geprobeerd om mn lijf goed wakker te krijgen met heet douchen en extra lang opwarmen/stretchen in de gym. Maar toch merk ik dat de power er nog niet helemaal is.

Valt hier iets tegen te doen?

 

[ACE]

PWO nemen of eerder opstaan?

 

[RockOfAges]

vaker 's ochtends trainen

 

[Veinsta]

Nee. Ritme van je lichaam is bij de meeste gewoon zo dat 's ochtends trainer lastiger is.

 

[Japio]

https://mennohenselmans.com/best-time-to-work-out/
Take home messages
• Your circadian rhythm is a 24 hour cycle of biological activity set by your internal clock. Your sleep-wake cycle is one of many systems influenced by your circadian rhythm.
• Your hormonal milieu, gene expression and core body temperature have a circadian rhythm. Together, they result in peak physical condition to train and recover in the late afternoon to early evening for most individuals.
• The best time to work out is generally between 14:30 and 20:30 h if you have a regular sleep-wake cycle.
• You can determine the optimal time to train by monitoring your maximum resting heart rate and training performance. Some people do just fine training in the morning.
• If you can’t train when your body is primed to do so, supplement with caffeine pre-workout and schedule your workouts when you can always train. Getting in your workouts in the first place is of course always more important than when you do them.

 

[ryan r]

https://mennohenselmans.com/best-time-to-work-out/
Take home messages
• Your circadian rhythm is a 24 hour cycle of biological activity set by your internal clock. Your sleep-wake cycle is one of many systems influenced by your circadian rhythm.
• Your hormonal milieu, gene expression and core body temperature have a circadian rhythm. Together, they result in peak physical condition to train and recover in the late afternoon to early evening for most individuals.
• The best time to work out is generally between 14:30 and 20:30 h if you have a regular sleep-wake cycle.
• You can determine the optimal time to train by monitoring your maximum resting heart rate and training performance. Some people do just fine training in the morning.
• If you can’t train when your body is primed to do so, supplement with caffeine pre-workout and schedule your workouts when you can always train. Getting in your workouts in the first place is of course always more important than when you do them.

Grappig, deze heb ik zelf ook al even doorgenomen gister! Maar thx voor de link. Ik heb vanochtend getraint, ik knalde door barrieres heen. Wat o.a. geholpen heeft (denk ik): Flexpower sportscream. Ik heb een testertje hiervan in de bus ontvangen. Warmt het lichaam lekker op. Ernaast heb ik gewoon veel gegeten voor mijn training plus een PWO erin natuurlijk.

Maar dat spul is denk ik wel een aanrader!

Gr Ryan

 

[broken bat]

caffeine