- Lid geworden
- 26 jul 2015
- Berichten
- 4.610
- Waardering
- 10.871
- Lengte
- 1m85
- Massa
- 102kg
- Vetpercentage
- 8%
- Topic Starter
- #321
PUSH (22/01/2020)
Incline bb press
6x60kg
6x80kg
6x100kg
6x120kg topset
12x100kg backoff
Slight decline db press ( 3 sec negatives )
13x40kg
11x40kg
8x40kg
8x40kg
Dumbell shoulder press
3x8x40kg
Weighted dips
10xBW + 15kg
9xBW + 15kg
8xBW + 15kg
15xBW
Single arm cable side lateral raises
15x10kg
15x12,5kg
2x12x15kg
Seated db side lateral raises
4x15x14kg laatste set ds 12x8kg ds 12x6kg
Single handles pushdowns
4x12x30kg
Barbell skullcrushers
4x10x40kg
Prima training, kracht begint nu weer iets omhoog te klimmen.
Incline bb press
6x60kg
6x80kg
6x100kg
6x120kg topset
12x100kg backoff
Slight decline db press ( 3 sec negatives )
13x40kg
11x40kg
8x40kg
8x40kg
Dumbell shoulder press
3x8x40kg
Weighted dips
10xBW + 15kg
9xBW + 15kg
8xBW + 15kg
15xBW
Single arm cable side lateral raises
15x10kg
15x12,5kg
2x12x15kg
Seated db side lateral raises
4x15x14kg laatste set ds 12x8kg ds 12x6kg
Single handles pushdowns
4x12x30kg
Barbell skullcrushers
4x10x40kg
Prima training, kracht begint nu weer iets omhoog te klimmen.