- Lid geworden
- 26 jul 2015
- Berichten
- 4.610
- Waardering
- 10.871
- Lengte
- 1m85
- Massa
- 102kg
- Vetpercentage
- 8%
- Topic Starter
- #941
ARMS/CALVES/ABS (16/10/2021)
Superset:
Overhead rope extensions
3x15x45kg
Life fitness dip machine
3x10x120kg
Lying db extensions
15x18kg
13x18kg (+1 rep)
12x18kg (+1 rep)
12x18kg (+2 reps)
Single arm reverse grip cable pushdowns
4x12x20kg
Dumbell hammer curls
4x10x22kg DS 4x10x12kg
Ez bar curls (3-4 sec eccentrics)
4x12x35kg
Single arm db preacher curls
4x10x14kg
Seated calve raises
4x12x55kg (+2 reps)
Leg raises
4 x failure
Post workout nog een shape update
Gewicht vanochtend 108,1kg.
Superset:
Overhead rope extensions
3x15x45kg
Life fitness dip machine
3x10x120kg
Lying db extensions
15x18kg
13x18kg (+1 rep)
12x18kg (+1 rep)
12x18kg (+2 reps)
Single arm reverse grip cable pushdowns
4x12x20kg
Dumbell hammer curls
4x10x22kg DS 4x10x12kg
Ez bar curls (3-4 sec eccentrics)
4x12x35kg
Single arm db preacher curls
4x10x14kg
Seated calve raises
4x12x55kg (+2 reps)
Leg raises
4 x failure
Post workout nog een shape update
Gewicht vanochtend 108,1kg.
Bijlagen
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