- Lid geworden
- 11 nov 2007
- Berichten
- 9.447
- Waardering
- 263
- Lengte
- 1m84
- Massa
- 107kg
- Vetpercentage
- 20%
- Topic Starter
- #301
*reverse hypers : 4x15
*rotator shizzle
*feet up pink op ringen paused bench : 2x8x60 , 5x100 , 2x120 , 1x140 , 1x147.5 , 1x155 , 1x162.5
*slingshot feet up : 1x180 , 1x190
*rev light band : 1x200 , 1x210
*supermini rev band erbij : 1x215 , 1x220 , 1x225
Mooi. No arch , 225 at top en 30 kg eraf vanonder
*close grip feet up 3-board press plus tel houden vanboven : 5x100 , 4x5x120
Dit is echt buitenaards zwak
*seated db press : 3x12x30
*facepull 5x15
*pushdowns plus oh ext : 4x30+10
*curl 2x8
*rotator shizzle
*feet up pink op ringen paused bench : 2x8x60 , 5x100 , 2x120 , 1x140 , 1x147.5 , 1x155 , 1x162.5
*slingshot feet up : 1x180 , 1x190
*rev light band : 1x200 , 1x210
*supermini rev band erbij : 1x215 , 1x220 , 1x225
Mooi. No arch , 225 at top en 30 kg eraf vanonder
*close grip feet up 3-board press plus tel houden vanboven : 5x100 , 4x5x120
Dit is echt buitenaards zwak
*seated db press : 3x12x30
*facepull 5x15
*pushdowns plus oh ext : 4x30+10
*curl 2x8
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