- Lid geworden
- 11 nov 2007
- Berichten
- 9.447
- Waardering
- 263
- Lengte
- 1m84
- Massa
- 107kg
- Vetpercentage
- 20%
- Topic Starter
- #641
*Facepull 2x20
*tri ext 2x25
*close grip rev monster band bench : 10x60 8x100 3x130 3x150 7x1x165 (20kg deload)
*seated ohp zonder steun 6x60 6x65 6x70
*pushdowns 3x12
*skullcrushers 3x15
*facepull 3x15
*tri ext 2x25
*close grip rev monster band bench : 10x60 8x100 3x130 3x150 7x1x165 (20kg deload)
*seated ohp zonder steun 6x60 6x65 6x70
*pushdowns 3x12
*skullcrushers 3x15
*facepull 3x15