OP
Temps
Dutch Bodybuilder
- Lid geworden
- 27 jun 2011
- Berichten
- 380
- Waardering
- 11
- Lengte
- 1m84
- Massa
- 102kg
- Topic Starter
- #61
Barbell Squat:
20 kg x 10 reps (+42 pts)
60 kg x 5 reps (+64 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
170 kg x 1 reps (+182 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)
Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
Clean and Jerk:
20 kg x 5 reps (+58 pts)
60 kg x 2 reps (+71 pts)
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1.5 reps (+112 pts)
105 kg x 1.5 reps (+112 pts)
60 kg x 1.5 reps (+57 pts)
65 kg x 1.5 reps (+62 pts)
70 kg x 1.5 reps (+67 pts)
75 kg x 1.5 reps (+72 pts)
80 kg x 2 reps (+96 pts)
https://www.fitocracy.com/entry/25329709/
20 kg x 10 reps (+42 pts)
60 kg x 5 reps (+64 pts)
100 kg x 2 reps (+79 pts)
140 kg x 2 reps (+144 pts)
170 kg x 1 reps (+182 pts)
180 kg x 1 reps (+211 pts)
180 kg x 1 reps (+211 pts)
Standing Barbell Shoulder Press (OHP):
20 kg x 10 reps (+58 pts)
Clean and Jerk:
20 kg x 5 reps (+58 pts)
60 kg x 2 reps (+71 pts)
70 kg x 2 reps (+82 pts)
80 kg x 2 reps (+96 pts)
90 kg x 1 reps (+90 pts)
100 kg x 1 reps (+104 pts)
105 kg x 1.5 reps (+112 pts)
105 kg x 1.5 reps (+112 pts)
60 kg x 1.5 reps (+57 pts)
65 kg x 1.5 reps (+62 pts)
70 kg x 1.5 reps (+67 pts)
75 kg x 1.5 reps (+72 pts)
80 kg x 2 reps (+96 pts)
https://www.fitocracy.com/entry/25329709/