Pull
Deadlift
5x135
3x145
3x145
Db row
8x42.5
8x42.5
8x42.5
Chins
5x+20
5x+20
5x20
5x20
Ez curl
8x30
8x32.5
8x35
7x37.5
Face pulls
8x20
8x25
8x30
6x35
Preacher Db curl
8x14
8x14
---------- Toegevoegd om 10:08 ---------- De post hierboven werd geplaatst om 10:07 ----------
Bench 1/6/1/6/1/6
1x110
6x90
1x112.5
6X95
1x115
6x95
Incline Db press
10x32
10x32
10x32
Side raises
10x10
8x10
8x10
8x10
cable fly
10x15
8x17.5
10x15
dip
8xbw
6x10
8x10
Gestopt, helemaal leeg.
Skull crushers
Rope extension 1xmax
Bench 1/6/1/6/1/6
1x110
6x90
1x115
6X92.5
1x110
6x95
Incline Db press
8x30
10x30
12x30
Side raises
12x8
10x10
9x10
8x10
Lying Incline cable fly
10x10
6x12.5
8x10
7x10
Bench dip
8xbw
8x20
8x30
Skull crushers
8x30
8x30
7x30
Rope extension 1xmax
14x25
---------- Toegevoegd om 10:10 ---------- De post hierboven werd geplaatst om 10:08 ----------
Lb1
Ssb squat 1/6/1/6/1/6
1x105
6x85
1x115
6x95
1x125
6x100
glute ham raise 3x8
8xbw stand 3
8xbw stand 4
4x +5 stand 3
Leg press 2x10
10x200
10x220
calf press 3x10
10x220
10x220
10x250
one leg calf raise 3x8
8xbw+10
8xbw+20
8xbw+20
Ab wheel 3x8
8xbw
6x+10
8x+5