Tepelbram
Competitive Bodybuilder
- Lid geworden
- 4 jul 2012
- Berichten
- 2.239
- Waardering
- 96
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
- Topic Starter
- #1.021
Na 12.5 uur gewerkt te hebben toch nog getraind.
Pull
Chins 5x5
5x20
5x20
5x20
5x20
5x20
Cable row 4x6
6x90
6x90
6x90
6x90
Inverted row 3x8-10
10xbw
10xbw
10xbw
Face pulls
8x35
8x35
10x35
Preacher Db curl 4x4-6
5x18
4x18
4x18
4x18
Cable shrugs 3x6-12
12x45
12x45
12x45
Pull
Chins 5x5
5x20
5x20
5x20
5x20
5x20
Cable row 4x6
6x90
6x90
6x90
6x90
Inverted row 3x8-10
10xbw
10xbw
10xbw
Face pulls
8x35
8x35
10x35
Preacher Db curl 4x4-6
5x18
4x18
4x18
4x18
Cable shrugs 3x6-12
12x45
12x45
12x45