- Lid geworden
- 7 okt 2002
- Berichten
- 22.009
- Waardering
- 3.621
Barst maar los.
The New 5x5 System
How to Make 5x5 Training Even Better The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let’s make it even better. Few programs are as mythical in the strength training world as the 5x5 system. It was the cornerstone of Reg Park’s training (Arnold’s...
www.t-nation.com