- Lid geworden
- 12 mei 2005
- Berichten
- 3.838
- Waardering
- 44
Zondag 23/9
SQ 3 sets x 3 reps x 170kg
OHP 3 sets x 5 reps x 80kg
WPU 5 x 4reps x BW+ 10kg
Maandag 24/9
DL 3 x 180kg
FBB (fat bar bench, narrow grip, paused) 5 sets x 2 reps x 115kg
Di 25/9
Fight Club (intensieve sessie ; sparring supersetted met pullups, push-ups, bw squats)
Woe 26/9
5km run
stretching&mobility
Do 27/9
SQ 3 x 3 x 170kg
OHP 5 x 80kg
WPU 3sets x 5reps x BW+10kg
stretching
Vrij 28/9
DL 3x180kg
FBB 4 sets x 3 reps x 115kg
Kettlebell swings / weighted sit-ups ; 5 x 10 reps elk
heavybag thai combinaties 6 rounds x 3 min
light weights (voorlopig) ; greasing the groove submax/high frequency + gelijktijdig conditie&skills opbouwen
strong&conditioned is het doel
SQ 3 sets x 3 reps x 170kg
OHP 3 sets x 5 reps x 80kg
WPU 5 x 4reps x BW+ 10kg
Maandag 24/9
DL 3 x 180kg
FBB (fat bar bench, narrow grip, paused) 5 sets x 2 reps x 115kg
Di 25/9
Fight Club (intensieve sessie ; sparring supersetted met pullups, push-ups, bw squats)
Woe 26/9
5km run
stretching&mobility
Do 27/9
SQ 3 x 3 x 170kg
OHP 5 x 80kg
WPU 3sets x 5reps x BW+10kg
stretching
Vrij 28/9
DL 3x180kg
FBB 4 sets x 3 reps x 115kg
Kettlebell swings / weighted sit-ups ; 5 x 10 reps elk
heavybag thai combinaties 6 rounds x 3 min
light weights (voorlopig) ; greasing the groove submax/high frequency + gelijktijdig conditie&skills opbouwen
strong&conditioned is het doel