Tone & Tighten [Blessurepreventie]

[Arminius]

We hebben wellicht allemaal interesse in zogeheten longevity. Zodat we zo lang, en zwaar, mogelijk kunnen blijven trainen voor die epische Shrek gains.

Hi - I'm Jared! I am a doctor of physical therapy who specialises in rehabilitating orthopaedic (back, neck, shoulder, knee, etc) and postpartum conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself.

DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.

Neem eens een kijkje zou ik zeggen:

Playlists

 

[Arminius]

Ik gok dat velen van ons vooral baat zullen hebben bij deze playlist: Rotator Cuff Exercises For Shoulder Pain Relief

 

[Arminius]

Lower Back Stretching Routines