OP
average2savage
Advanced Bodybuilder
- Lid geworden
- 24 sep 2020
- Berichten
- 1.235
- Waardering
- 2.089
- Lengte
- 1m73
- Topic Starter
- #101
Wendler 531 C5W2D4
47min
BW: 70,8
Warmup
BW Squats
YTWL
Deadlift (paused)
5 x 5 x 67,5kg
Press
5 x 5 x 25kg
Rear lateral raise
4 sets
SSB split squat
5 x 12 x 30kg
SS
4 sets abs
47min
BW: 70,8
Warmup
BW Squats
YTWL
Deadlift (paused)
5 x 5 x 67,5kg
Press
5 x 5 x 25kg
Rear lateral raise
4 sets
SSB split squat
5 x 12 x 30kg
SS
4 sets abs