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Trainen op nuchtere maag?

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RendezVous

Dutch Bodybuilder
+15 jaar member
Lid geworden
30 apr 2003
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FUEL AND THE LACK OF IT

Not eating prior to training is a mistake. Not eating will force:

1) You to leave your workout prematurely
2) Your body to break down more muscle to generate fuel.

The purpose of eating prior to training is to:

1) Elevate your metabolism
2) Stay fueled during training.

The purpose of eating one hour after training is to:

1) Keep your metabolism elevated
2) Assist in the recuperative cycle. Why? For definite and real long-lasting results!

van BB.com :)
 
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