Trainen op nuchtere maag?

[burn]

http://www.dutchbodybuilding.com/forum/showthread.php?threadid=2256&highlight=cardio+lege

Is dan wel een thread van vorig jaar, maar ik ben het nog helemaal met mezelf eens.

 

[RendezVous]

Nuttig

FUEL AND THE LACK OF IT

Not eating prior to training is a mistake. Not eating will force:

1) You to leave your workout prematurely
2) Your body to break down more muscle to generate fuel.

The purpose of eating prior to training is to:

1) Elevate your metabolism
2) Stay fueled during training.

The purpose of eating one hour after training is to:

1) Keep your metabolism elevated
2) Assist in the recuperative cycle. Why? For definite and real long-lasting results!

van BB.com