Hans_i
Competitive Bodybuilder
- Lid geworden
- 16 sep 2016
- Berichten
- 2.402
- Waardering
- 2.131
- Lengte
- 1m91
- Massa
- 85kg
- Vetpercentage
- 14%
- Topic Starter
- #1.401
Gisteren:
Squat
5x5x75kg —>+5kg
Bench press
5x5x50g —>
BB row
5x5x52,5kg —> +2.5kg
ez bar curl
2x7x27,5kg —>+1 rep per set
1x5x27,5
2x4x27,5
Was op
Lunges met barbell
3x5x45kg +2.5kg
Squat
5x5x75kg —>+5kg
Bench press
5x5x50g —>
BB row
5x5x52,5kg —> +2.5kg
ez bar curl
2x7x27,5kg —>+1 rep per set
1x5x27,5
2x4x27,5
Was op
Lunges met barbell
3x5x45kg +2.5kg