Drerrie El Khad
Novice
- Lid geworden
- 10 dec 2014
- Berichten
- 8
- Waardering
- 0
- Lengte
- 1m82
- Massa
- 68kg
- Vetpercentage
- 12%
Wat vinden jullie van dit schema?
Maandag: LB A
Dinsdag: UB A
Woensdag: Rust
Donderdag: LB B
Vrijdag: UB B
Lower Body A
Squat 3x8
45 Degree Leg Press 3x10
Romanian Deadlift 3x8
Lying leg curl 3x12
Standing calf raise 3x6
Seated calf raise 3x12
Upper Body A
Barbell row 4x8
Reverse lat pulldown 3x10
Bench press 4x8
Incline bench press 3x10
Tricep dips 3x10
Preacher curl 2x12
Side raise 3x10
Lower Body B
Squat 3x10
45 Degree Leg Press 3x10
Romanian Deadlift 3x10
Barbell lunge 3x12
Standing calf raise 3x8
Seated calf raise 2x15
Upper Body B
Pull ups 3x10
One arm dumbbell row 3x10
Bench press 3x10
Incline bench press 3x10
Skull crushers 3x8
Incline dumbbell curl 2x10
Shoulder press 3x10
Maandag: LB A
Dinsdag: UB A
Woensdag: Rust
Donderdag: LB B
Vrijdag: UB B
Lower Body A
Squat 3x8
45 Degree Leg Press 3x10
Romanian Deadlift 3x8
Lying leg curl 3x12
Standing calf raise 3x6
Seated calf raise 3x12
Upper Body A
Barbell row 4x8
Reverse lat pulldown 3x10
Bench press 4x8
Incline bench press 3x10
Tricep dips 3x10
Preacher curl 2x12
Side raise 3x10
Lower Body B
Squat 3x10
45 Degree Leg Press 3x10
Romanian Deadlift 3x10
Barbell lunge 3x12
Standing calf raise 3x8
Seated calf raise 2x15
Upper Body B
Pull ups 3x10
One arm dumbbell row 3x10
Bench press 3x10
Incline bench press 3x10
Skull crushers 3x8
Incline dumbbell curl 2x10
Shoulder press 3x10