Of vandaag omdat je er over begon.
115kg, pak american pancakes gesneuveld had honger in de supermarkt.
10iu slin pre
Single arm cable rear delt + mobiliteit in rust elastiek:
12x10
12x15
12x20
12x25
10x30
Viking press:
12xleeg
10x50
10x70
10x90
6x100
Single hand db side raises hoger dan 90°:
(Back to back)
12x5
12x7.5
12x10
10x5
Smith upright row:
14xleeg
13x25
Incline crunches:
14xbw
10xbw
Bench:
12xbb
12x40
12x60
12x80
11x100
1x120 - tering smooth
1x140
1x150
Hammerstrength incline press:
12xleeg
12x40
12x80
7x110
Dips:
12xbw
7xbw
Cardio:
30 min