Increase your Strength
7. Increase your muscle mass. The bigger your muscles, the greater your strength. So eat more.
8. Use the maximal effort training method. Heavy singles at +90% intensity for 3 to 7 sets.
9. Strengthen your legs. Full Squats & Front Squats are your friends.
10. Strengthen your hips. Box Squats, Glute-Ham Raises, Pullthroughs, Reverse Hypers, Romanian Deadlifts, Sumo Deadlifts, …
11. Strengthen your glutes. Kneeling Squats, Deadlift Lockouts, …
12. Strengthen your lower back. Goodmornings, Reverse Hypers, Weighted Hyperextensions, …
13. Strengthen your upper back. Barbell Row, Powercleans, Powersnatch, High Pulls, …
14. Strengthen your abs. Windmills, Turkish Get-Ups, Front Squats, Zercher Squats, Quarters Squats, Heavy Deadlift Lockouts, Side Deadlifts, Side Bends, Pulldown Abs, Prone & Side bridges, …
15. Do unilateral work. Lunges, Step-Ups, Single-leg Deadlifts, Pistols