Voedingsschema off-season Flex Lewis

[Turdie]

Kwam net voedingsschema van Flex Lewis, was wel interessant hoe hij eet, ben benieuwd wat de mening hier er over is:

Flex Lewis: Diet Plan

MEAL 1
2 whole eggs and 10 egg whites
4 oz dry-weight oatmeal
1 slice wholegrain toast with peanut butter
3 oz of Live Natural Yogurt
2 oz mixed berries
20 min after Meal 1:
1 serving of Anavite tablets
2g omega-3 fish oils
vitamin B complex

MEAL 2
3 oz dry-weight, wholegrain brown rice
8–9 oz fish
3 oz greens
10–15 min before Meal 2:
1 serving digestive enzymes

MEAL 3
9–10 oz sweet potato,
8 oz ground turkey
3 oz greens
2–3 oz fresh pineapple
45 min before training:
1–1.5 scoops of SuperPump Max
15–20 min before training:
1 Scoop Amino last,
½ scoop Glycofuse
1 serving Vasotropin
1 serving Anavite (3 tablets)
During workout:
½ scoop Size on Max
Post-workout:
½ scoop Size On Max
1-1.5 scoops Glycofuse
40–45g of Isofusion whey isolate
10–15 min before Meal 4:
1 serving digestive enzymes

MEAL 4
9–10 oz baked potato
8oz steak, 1 whole egg
3 oz greens

MEAL 5
5–6 oz dry-weight, wholegrain rice
9 oz salmon
3 oz greens

MEAL 6
1 slice whole-grain toast
100g low-fat cottage cheese
1tbsp natural peanut butter
1.5 scoops of Myofusion Elite

MEAL 1

 

[RFFNCK]

Leuk hoor

 

[sector]

het komt niet vanzelf . :-)