Wat voor type lichaam heb ik?

[HertogSandBox]

Ik twijfel

 

[Japio]

Somatoypes: Endo, ecto and -mesomorph. What does it mean?

Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than...

mennohenselmans.com

''Conclusion
Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than others, but physical performance is mostly determined by your training and body composition, not your somatotype. Your somatotype is also strongly influenced by your height, lean body mass and fat mass. Your body composition in turn is largely determined by your training and diet, not your genetics. You can significantly change your somatotype by getting leaner and more muscular. So there is no such thing as a doomed endomorph. Everyone can get lean. And while some people have to work harder than others to build muscle, virtually everyone can become more mesomorphic.

Your body shape does not define you. You define your body shape.''

 

[3XL]

Somatotypering hangt van meer zaken af als vetpercentage en spiermassa.Zaken zoals lichaamsverhoudingen(lichaamsbouw) kan je met trainen enz. Niet veranderen.

Dat je je somatotype zou kunnen veranderen is dus ook onzin.

Als je geintresseerd ben en tijd heb => https://forum.bodybuilding.nl/topics/schemas-fysiologie-boek-24mb.209086/

 

[Schwarzeneggertje]

Toch zie je wel 3 types skeletstructuren die met ecto-, meso- en endomorf overeenkomen. Vooral tussen ecto (smalle schouders, lange ledematen) en meso/ecto lijkt zoveel verschil te zijn dat er geen sprake is van een continue overgang.