- Lid geworden
- 23 jul 2008
- Berichten
- 694
- Waardering
- 24
- Topic Starter
- #201
Week 3, dag 1
1 Bench press 6x62,5, 4x67,5, 2x 72,5
2 Incline DB Press 25x12,5, 20x12,5
3a bent over DB row 15kg per hand 4x10
3b Triceps Rope Pushdowns 15kg 4x10
4a BB Shurgs 10x70, 10x70, 10x70
4b Incline rear dealt flyes, pinkies up 12x5, 12x5, 12x5
5 Barbell Complex deadlift, rows, push press, back squat. 4 sets, 10 hh per oefening met 30kg totaal gewicht.
1 Bench press 6x62,5, 4x67,5, 2x 72,5
2 Incline DB Press 25x12,5, 20x12,5
3a bent over DB row 15kg per hand 4x10
3b Triceps Rope Pushdowns 15kg 4x10
4a BB Shurgs 10x70, 10x70, 10x70
4b Incline rear dealt flyes, pinkies up 12x5, 12x5, 12x5
5 Barbell Complex deadlift, rows, push press, back squat. 4 sets, 10 hh per oefening met 30kg totaal gewicht.