Water inname
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Je lichaam bestaat voor 80% uit water.
Daarnaast is water nodig tijdens alle chemische processen gedurende je stofwisseling, las laatst iets van 1 ml water per Cal die je eet... leuke aanbeveling, komt toch neer op 2 tot 4 liter per dag (water, thee, melk, ...)
Zonder voldoende water groei je niet maximaal, daarnaast zorgt dehydratie ook nog eens een keer voor krachtverlies. (2% dehydratie levert 20% krachtverlies dacht ik). Tenslotte moeten mensen die creatine gebruiken extra drinken, omdat de creatine extra water vast houdt in je spieren... (maar ik weet niet of dit alleen tijdens het laden is of verder ook, gebruik het zelf niet).
W. (die tot zijn schande niet weet hoeveel hij nu drinkt... wel hoeveel Cal, maar niet hoeveel water
)
Daarnaast is water nodig tijdens alle chemische processen gedurende je stofwisseling, las laatst iets van 1 ml water per Cal die je eet... leuke aanbeveling, komt toch neer op 2 tot 4 liter per dag (water, thee, melk, ...)
Zonder voldoende water groei je niet maximaal, daarnaast zorgt dehydratie ook nog eens een keer voor krachtverlies. (2% dehydratie levert 20% krachtverlies dacht ik). Tenslotte moeten mensen die creatine gebruiken extra drinken, omdat de creatine extra water vast houdt in je spieren... (maar ik weet niet of dit alleen tijdens het laden is of verder ook, gebruik het zelf niet).
W. (die tot zijn schande niet weet hoeveel hij nu drinkt... wel hoeveel Cal, maar niet hoeveel water
)
Check deze link, heel veel artikelen over het belang van water voor BB:
http://www.bodybuilding.com/fun/bbinfo.php?page=Water
ik drink zeker 6, 5 liter (en ben 1.64/50 kg), je lichaam went er wel aan, hoef nu nog maar 20 keer per dag naar toilet
Drink ze!
Tips:
- drink na elke maaltijd 1 liter water (als het goed is kom je dan op zeker 6 liter)
- drink niet meer dan 1 liter per uur
- drink met een rietje (gister ontdekt; te grote slokken kunnen pijnlijk zijn voor je keel)
- gewoon doen!
een paar fragmenten:
Drink Plenty of Water
One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. I believe that one pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size.
This means that someone who does not exercise has to drink 6-8 cups of water each day and someone who is involved in intense training needs anywhere from 12-32 cups per day- and remember that this is just the minimum.
http://www.bodybuilding.com/fun/bbinfo.php?page=Water
ik drink zeker 6, 5 liter (en ben 1.64/50 kg), je lichaam went er wel aan, hoef nu nog maar 20 keer per dag naar toilet
Drink ze!Tips:
- drink na elke maaltijd 1 liter water (als het goed is kom je dan op zeker 6 liter)
- drink niet meer dan 1 liter per uur
- drink met een rietje (gister ontdekt; te grote slokken kunnen pijnlijk zijn voor je keel)
- gewoon doen!
een paar fragmenten:
Drink Plenty of Water
One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. I believe that one pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size.
This means that someone who does not exercise has to drink 6-8 cups of water each day and someone who is involved in intense training needs anywhere from 12-32 cups per day- and remember that this is just the minimum.
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Ik denk het ook ja. De reden dat je zweet is omdat je lichaam overhit raakt. Door spanning of door inspanning (of eten of ziekte etc.). Ik heb nog nooit gehoord dat je gaat zweten van veel water drinken.
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Water is gewoon geschikt om je afval stoffen te vervoeren, als je urine dus Geel is dan drink je niet genoeg. Net zoveel water drinken totdat je bijna water uitpist is het beste 
Koud water brengt trouwens ook je metabolisme op gang, je lichaam verbrand KCAL om het koude water op lichaamstemperatuur te krijgen en zo zijn er nog zat positieve eigenschappen.
Koud water brengt trouwens ook je metabolisme op gang, je lichaam verbrand KCAL om het koude water op lichaamstemperatuur te krijgen en zo zijn er nog zat positieve eigenschappen.
Laatst bewerkt:
http://www.gettinglean.com/h2o.htm
Extra info!!
Water is also a very important factor for helping us to build muscle and lose fat. There are at least ten main reasons that make this true.
1. Keytones, a natural byproduct of fat burning, are flushed out of the body through urine. Drinking water helps to flush them out, thereby improving the fat burning process.
2. If you're a bodybuilder on a protein diet, water has an additional importance. One of the chief byproducts of protein metabolism is urea. Water helps to flush this out.
3. While there is question on whether water is anabolic, there is no doubt of its anti-catabolic effects. Dehydration stimulates catabolic (muscle destroying) hormones and increases the cortisol response to exercise.
4. An additional reason to keep your muscles well hydrated is based on the theory of cell-volumization, of which Creatine plays a large role. When your muscles cells are fluid-filled, an anabolic stimulus is generated and more nutrients enter your muscle cells.
5. Your digestion and metabolism--two factors we are concerned with in controlling weight--are greatly impaired without enough water. However, if you are drinking enough, you ensure that your metabolism and digestive system is working to its full potential.muscle requires more water.
6. You can help curb your appetite when you drink 6-8 glasses per day because of water's filling effect. If your stomach is full, it can help you not to overeat.
7. Sometimes dehydration can signal your body to eat because breaking down food releases water. Don't be fooled when really your body is asking for water! This is a phenomenon that can be controlled if you're getting enough water.
8. Increased workout performance results when your body is fully hydrated to meet the physical demands you are placing on it. You may have seen bodybuilders at the gym with a 2 gallon milk carton full of water...they are smart. You can truly maximize your body's potential from this simple addition to your workout, especially if you're doing an aerobic workout where you are sweating a lot.
9. Surprise! Your muscle is 70% water. Fat is only 25% water. By drinking water, you add muscle weight, allowing the muscle to work more efficiently, which in turn burns fat. It only makes since that the more muscle you gain, the more water you require! The higher your activity level, the more calories your muscles burn, and your needs for water become greater to maintain your muscles.
10. When you're more fit, you burn calories at a higher rate because your muscles store more glycogen, a form of carbohydrate that is used for energy. Every gram of glycogen requires and holds about 3 grams of water. So, again, water is essential to your energy and calorie burning.
Here's a few tips that may help you accomplish this goal.
• Drink your first big glass right when you wake up. Have two glasses while you workout. Have another glass during lunch and a glass between lunch and dinner. Drink a glass during dinner and one more later in the evening. It's easy! As your activity and water needs increase, add a glass or two into your day.
• Carry water with you at all times.
• Drink large amounts while or after working out and with supplement intake.
• Try different brands of bottled water.
• Make sure your 6-8 glasses of water consumption is fresh water. Coffee, soda, juice, etc. do not count toward your intake requirements.
• Try making your water look more attractive with ice and a slice of lemon or lime.
• Try to limit your caffeine intake, as caffeine is a diuretic which will stimulate the release of water. Try herbal tea (remeber this doesn't count toward your 6-8 glasses.)
• Try drinking water at different times and in different amounts until you find a system that works for you.
• After a few weeks or less you'll find yourself craving water to quench your thirst, so stick with it and just count 'em down!
Extra info!!
Water is also a very important factor for helping us to build muscle and lose fat. There are at least ten main reasons that make this true.
1. Keytones, a natural byproduct of fat burning, are flushed out of the body through urine. Drinking water helps to flush them out, thereby improving the fat burning process.
2. If you're a bodybuilder on a protein diet, water has an additional importance. One of the chief byproducts of protein metabolism is urea. Water helps to flush this out.
3. While there is question on whether water is anabolic, there is no doubt of its anti-catabolic effects. Dehydration stimulates catabolic (muscle destroying) hormones and increases the cortisol response to exercise.
4. An additional reason to keep your muscles well hydrated is based on the theory of cell-volumization, of which Creatine plays a large role. When your muscles cells are fluid-filled, an anabolic stimulus is generated and more nutrients enter your muscle cells.
5. Your digestion and metabolism--two factors we are concerned with in controlling weight--are greatly impaired without enough water. However, if you are drinking enough, you ensure that your metabolism and digestive system is working to its full potential.muscle requires more water.
6. You can help curb your appetite when you drink 6-8 glasses per day because of water's filling effect. If your stomach is full, it can help you not to overeat.
7. Sometimes dehydration can signal your body to eat because breaking down food releases water. Don't be fooled when really your body is asking for water! This is a phenomenon that can be controlled if you're getting enough water.
8. Increased workout performance results when your body is fully hydrated to meet the physical demands you are placing on it. You may have seen bodybuilders at the gym with a 2 gallon milk carton full of water...they are smart. You can truly maximize your body's potential from this simple addition to your workout, especially if you're doing an aerobic workout where you are sweating a lot.
9. Surprise! Your muscle is 70% water. Fat is only 25% water. By drinking water, you add muscle weight, allowing the muscle to work more efficiently, which in turn burns fat. It only makes since that the more muscle you gain, the more water you require! The higher your activity level, the more calories your muscles burn, and your needs for water become greater to maintain your muscles.
10. When you're more fit, you burn calories at a higher rate because your muscles store more glycogen, a form of carbohydrate that is used for energy. Every gram of glycogen requires and holds about 3 grams of water. So, again, water is essential to your energy and calorie burning.
Here's a few tips that may help you accomplish this goal.
• Drink your first big glass right when you wake up. Have two glasses while you workout. Have another glass during lunch and a glass between lunch and dinner. Drink a glass during dinner and one more later in the evening. It's easy! As your activity and water needs increase, add a glass or two into your day.
• Carry water with you at all times.
• Drink large amounts while or after working out and with supplement intake.
• Try different brands of bottled water.
• Make sure your 6-8 glasses of water consumption is fresh water. Coffee, soda, juice, etc. do not count toward your intake requirements.
• Try making your water look more attractive with ice and a slice of lemon or lime.
• Try to limit your caffeine intake, as caffeine is a diuretic which will stimulate the release of water. Try herbal tea (remeber this doesn't count toward your 6-8 glasses.)
• Try drinking water at different times and in different amounts until you find a system that works for you.
• After a few weeks or less you'll find yourself craving water to quench your thirst, so stick with it and just count 'em down!
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jimbo zei:
dit las ik vandaag idd, best wel interresant om te weten, het kost 64 kc. ongeveer (ik heb over het hoofd gelezen of het per dag of per keer is) om het water op lichaamtemperatuur te krijgen.
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bart82 zei:
idd..als je al een quote steelt, doe het dan goed he ?
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pascalletjuhh zei:
Het reinigt het bloed. "Schoner" bloed betekent minder acné.
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Hee Kay zei:
Cool... helaas, ik ben echter bang dat acne iets anders werkt (hormonen enzo), aan de pil gaan wil nog wel eens goed werken. (maar tja...)
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pascalletjuhh zei:
Ik denk dat je het eerder omgekeerd kan zien : als je te weinig drinkt heb je meer last van acne. Het lijkt misschien hetzelfde, maar het komt er imo op neer dat je niet minder last van acne gaat krijgen, als je serieus veel water gaat drinken. Alleen meer last als je echt te weinig drinkt. Het blijft inderdaad vooral een hormonale kwestie.
wazzup zei:
hehe zie je mij al de pil slikken dan? 8)
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yasmin zei:
Niet echt verstandig.. Niet echt goed voor de vertering, je kan beter tussen de maaltijden water drinken.
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pascalletjuhh zei:
hehe.. vandaar ook dat "maar tja"... Pas dus maar op als ze je medicijnen ertegen willen geven, kon wel eens hormoon-troep zijn. Gewoon goed schoonhouden, met antibacteriele zeep (want neem maar van mij aan, je wilt geen infectie krijgen bij je puistjes !!)
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Klopt. Maar dan spreek ik even voor de acne wat komt door teveel eiwitten. Maar het is sowieso goed, dus het zal echt wel meehelpen het tegen te gaan.pascalletjuhh zei: