- Lid geworden
- 25 sep 2008
- Berichten
- 302
- Waardering
- 153
- Topic Starter
- #61
Powercleans
3x60, 3x65, 2x70, 2x75, 1x80, 2x70
Pendlay rows
5x65, 5x75, 7x85 PR, 11x75 PR, 12x65
Deficit deadlift
5x100, 5x115, 6x125 PR, easy
Step ups
4x10
3x60, 3x65, 2x70, 2x75, 1x80, 2x70
Pendlay rows
5x65, 5x75, 7x85 PR, 11x75 PR, 12x65
Deficit deadlift
5x100, 5x115, 6x125 PR, easy
Step ups
4x10