- Lid geworden
- 25 sep 2008
- Berichten
- 302
- Waardering
- 153
- Topic Starter
- #201
Overhead
One arm standing kb press, strict
2x10x24, 10x20
Ring pull ups
2x10 schouder beetje zeur dus 3e set geskipt
Triceps band press
2x20
One arm kb row
15x32
One arm standing kb press, strict
2x10x24, 10x20
Ring pull ups
2x10 schouder beetje zeur dus 3e set geskipt
Triceps band press
2x20
One arm kb row
15x32