Welke multivitamine

[Jawesjej]

Hallo allen,

ik ga twee maal per week naar de sportschool voor kracht en explosiviteit, heb 1x per week voetbaltraining of interval (hardlopen/sprinten) en speel 1x per week een voetbalwedstrijd.

Ik gebruik PWO45 na elke (zware) training, American Sports Creatine,
Whey Perfection en Micellar Casein van BFS en soms wat magnesium.
Daarbij eet ik zo'n 6x per dag en slik multivitaminen van Now Foods
ADAM Superior Men's Multiple Vitamin.

Nu heeft Now Foods naast deze multivitamine meerdere multivits:
-Now Foods Daily Vits
-True Balance Multi Vitamine
-Eco-Green Multi

Hieronder de specificaties:
Now Foods Daily Vits
Serving Size: 1 Tablet
Amount Per Serving% Daily ValueBeta-Carotene (as pro-Vitamin A 0.6 mg) 1,000 IU 20% Vitamin A (from Retinyl Palmitate) 4,000 IU 80% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D (as Ergocalciferol) 100 IU 25% Vitamin E (from d-alpha Tocopheryl Succinate) 30 IU 100% Thiamine (from Thiamine HCl) 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin (as Niacinamide) 20 mg 100% Vitamin B-6 (from Pyridoxine HCI) 2 mg 100% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 6 mcg 100% Biotin 300 mcg 100% Pantothenic Acid (from Calcium d-Pantothenate) 10 mg 100% Calcium (from Calcium Carbonate) 150 mg 15% Iron (from Amino Acid Chelate) 9 mg 50% Iodine (from Potassium Iodine) 150 mcg 100% Magnesium (from Magnesium Oxide) 75 mg 20% Zinc (from Amino Acid Chelate) 15 mg 100% Selenium (from L-Selenomethionine) 35 mcg 50% Copper (from Amino Acid Chelate) 1 mg 50% Manganese (from Amino Acid Chelate) 2 mg 100% Chromium (from AAC**) (Chelavite®) 60 mcg 50% Molybdenum (from Sodium Molybdate) 35 mcg 45% Potassium (as Potassium Chloride) 40 mg 2% Boron (from Boron Citrate) 150 mcg † Lutein (from Marigold Extract) 100 mcg † Lycopene (from Natural Tomato Extract) 100 mcg † Vanadium (from Vanadyl Sulfate) 10 mcg † * Percent Daily Values are based on 2,000 calorie diet.

True Balance Multi Vitamine
Per Serving

Potassium (from chloride and aspartate) 50 mg 2%
Beta Carotene (as pro-Vitamin A 1.5mg) 2,500 I.U. 50%
Vitamin C (from Calcium Ascorbate) 120 mg 200%
Calcium (from citrate, lactate, ascorbate and pantothenate) 93 mg 10%
Vitamin D (as Cholecalciferol) 250 I.U. 60%
Vitamin E (as d-alpha tocopheryl succinate) 200 I.U.
Riboflavin (B2) 15 mg 880%
Niacin (B3) (as niacinamide and niacin) 70 mg 350%
Pyridoxine (B6) (HCL) 16.5 mg 825%
Folic Acid 400 mcg 100%
Cyanocobalamin (B12) (as methyccobalamin) 40 mcg 670%
Biotin 1,600 mcg 535%
Pantothenic Acid (from calcium pantothenate) 60 mg 600%
Magnesium (from oxide and aspartate) 120 mg 30%
Zinc (from AAC) 15 mg 100%
Selenium (from L-selenomethionine) 62.5 mcg 90%
Copper (from AAC) 900 mcg 45%
Manganese (from AAC) 2.5 mg 125%
Chromium (from chromium chelavite and aspartate) 400 mcg 330%
Gymnema sylvestre extract (min 25%) (leaf) 50 mg
L-Carnitine (from l-carnitine tartrate) 20 mg
Choline (from choline bitartrate) 15 mg
Inositol 15 mg

Eco-Green Multi
Per Serving

Potassium (as potassium chloride) 12.5 mg <1%

Vitamin A (100% as Natural Beta Carotene) 12,500 I.U. 250%
Vitamin C (from calcium ascorbate) 250 mg 415%
Calcium (from calcium pantothenate) 50 mg 5%
Vitamin D (as ergocalciferol, vegetarian source) 100 I.U. 25%
Vitamin E (from d-alpha tocopheryl succinate) 100 I.U. 333%
Vitamin K (from green foods) 35 mcg 45%
Thiamin (B1) (from thiamine HCl) 25 mg 1,665%
Riboflavin (B2) 25 mg 1,470%
Niacin (B3) (from niacinamide) 25 mg 125%
Pyridoxine (B6) (HCl) 25 mg 1,250%

Folic Acid 400 mcg 100%
Cyanocobalamin (B12) 100 mcg 1,665%
Biotin 50 mcg 17%
Pantothenic Acid (from calcium pantothenate) 25 mg 250%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from oxide and citrate) 50 mg 13%
Zinc (from zinc picolinate) 7.5 mg 50%
Selenium (from L-Selenomethionine) 25 mcg 35%
Copper (from amino acid chelate) 250 mcg 13%
Manganese (from amino acid chelate) 2.5 mg 125%
Chromium (from chromium picolinate) 50 mcg 40%
Molybdenum (from amino acid chelate) 25 mcg 33%

Boron (from Amino Acid Chelate) 0.5 mg
Vanadium (from Amino Acid Chelate) 25 mcg

Spirulina (U.S. Grown) 125 mg
Barley Grass (Organically grown) 125 mg
Chlorella (Broken Cell Wall) 50 mg
Wheat Grass (Organically Grown) 50 mg
Alfalfa Juice Concentrate (Leaf) 50 mg
Green Tea Extract (40% Catechins) (leaf) 25 mg
Choline (from Choline Bitartrate) 25 mg
Inositol 25 mg
PABA 15 mg
Trace Mineral Concentrate 50 mg
Panax Ginseng (root) (5% Ginsenosides) 50 mg
Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 25 mg
Rutin 12.5 mg

Bromelain (2,000 GDU from Pineapple) 25 mg
Papain (140 MCU from Papaya) 12.5 mg
Pepsin Enzymes (NF 1:10000) 12.5 mg
Lipase (3,400 USP units) 12.5 mg
Amylase (20,000 USP units) 5 mg
Chlorophyll (from Green Foods) 4 mg
Amino Acids (from Green Foods) 175 mg

Welke raden jullie mij aan?

 

[scotty]

of davitamon kauw tableten compleet of en die vind ik zelf beter edel cruydt die is ook goedkopen kost 8.95 euro

 

[frietbakker]

Ik gebruik NOW Foods! Adam, speciaal voor de man. zie: http://www.powersupplements.nl/adam-multi-vitamine-43

Ik neem er gewoon 1 per dag.

 

[TRAINERT]

Gewoon, die van de lidl (altijd al een keer deze smilie willen gebruiken )

[Afbeelding niet meer beschikbaar]

 

[Thommie]

[Afbeelding niet meer beschikbaar]

overkill

 

[Jawesjej]

Kan iemand misschien een onderbouwde reactie geven, na vergelijking van de ingerdienten van de genoemde Now Foods multivits?

Thanks!