- Lid geworden
- 7 okt 2002
- Berichten
- 22.009
- Waardering
- 3.621
Even though it used to be considered very high quality, whey isolate takes more than two full hours to elevate blood amino acid levels so that they reach desired levels (Dangin et al., 2002). Having an absorption time one third longer than hydrolysate, whey isolate will give a smaller peak in amino acid levels and reduced protein synthesis stimulation as shown in Figure 2. In other words, we can have a peak twice as high or one that lasts twice as long for a given quantity of protein ingestion, but we can't have it both ways.
Bovenstaande is de reden dat ik pre-workout wei concentraat neem en post-workout hydrolisaat. (caseine hydrolisaat is trouwens ook "snel" maar kan door casomorfine voor somige problemen opleveren)
Bovenstaande is de reden dat ik pre-workout wei concentraat neem en post-workout hydrolisaat. (caseine hydrolisaat is trouwens ook "snel" maar kan door casomorfine voor somige problemen opleveren)
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