OP
zoetw
Cool Novice
- Lid geworden
- 11 jun 2020
- Berichten
- 180
- Waardering
- 33
- Lengte
- 1m80
- Massa
- 80kg
- Vetpercentage
- 17%
- Topic Starter
- #21
training gisteren
Bench paused
5x20kg
5x40kg
3x60kg
2x70kg
3x5x77,5kg
SQ paused ( 3 sec)
5x20kg
5x42,5kg
4x5x62,5kg
Legcurls lying unilateraal
12x7,5kg
4x10x12,5kg
Leg Extensions
3x8x35kg ( 5 sec paused at top)
Ring Pullups
4x8xbw
DB Rows
3x8x30kg
Dips
20xbw
2x12xbw
Bench paused
5x20kg
5x40kg
3x60kg
2x70kg
3x5x77,5kg
SQ paused ( 3 sec)
5x20kg
5x42,5kg
4x5x62,5kg
Legcurls lying unilateraal
12x7,5kg
4x10x12,5kg
Leg Extensions
3x8x35kg ( 5 sec paused at top)
Ring Pullups
4x8xbw
DB Rows
3x8x30kg
Dips
20xbw
2x12xbw