OP
zoetw
Cool Novice
- Lid geworden
- 11 jun 2020
- Berichten
- 180
- Waardering
- 33
- Lengte
- 1m80
- Massa
- 80kg
- Vetpercentage
- 17%
- Topic Starter
- #121
Bench paused
opwarmen
4x8x82,5kg
Leg curls zittend
15x40kg 12 x 40kg
3x10x45kg
Leg Extensions
5x10x60kg
Seated rows 2 dual handle, ellebogen langs het lichaam
4x10x65kg superset 4x10x27,5kg upright cable rows
Low to high cable fly
2x10x10kg
2x10x12,5kg
DB skullcrushers
14kg per hand 10/10/10/7/6
Bayesian cable curls
3x10x25kg
Hanging legraises
20x 15x 15x 12x
opwarmen
4x8x82,5kg
Leg curls zittend
15x40kg 12 x 40kg
3x10x45kg
Leg Extensions
5x10x60kg
Seated rows 2 dual handle, ellebogen langs het lichaam
4x10x65kg superset 4x10x27,5kg upright cable rows
Low to high cable fly
2x10x10kg
2x10x12,5kg
DB skullcrushers
14kg per hand 10/10/10/7/6
Bayesian cable curls
3x10x25kg
Hanging legraises
20x 15x 15x 12x