- Lid geworden
- 27 mrt 2010
- Berichten
- 591
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
bench paused
2x2x97,5kg
3x3x85kg
front foot elevated smith machine split squat
opw
4x8x20kg per kant, verdomme, wat kut
12x10kg per kant drop set
Leg Extensions 30 sec rust
2x10x60kg
2x8x60kg
5x40kg drop
12x20kg drop
Dips x bw
20xbw
2x12xbw
10xbw
Side raises cable one arm
12x15kg
11x15kg
9x15kg
Side delt crosssover 2 armen tegelijk
12x10kg
2x8x10kg
Incline DB tricep extension 1 arm
2x12x16kg
2x8x16kg
2x2x97,5kg
3x3x85kg
front foot elevated smith machine split squat
opw
4x8x20kg per kant, verdomme, wat kut
12x10kg per kant drop set
Leg Extensions 30 sec rust
2x10x60kg
2x8x60kg
5x40kg drop
12x20kg drop
Dips x bw
20xbw
2x12xbw
10xbw
Side raises cable one arm
12x15kg
11x15kg
9x15kg
Side delt crosssover 2 armen tegelijk
12x10kg
2x8x10kg
Incline DB tricep extension 1 arm
2x12x16kg
2x8x16kg