MuscleMeat

wzoet's log (1 bezoeker)

Bezoekers in dit topic

hamstring curl zittend
opw
2x9x73kg
2x10x65kg
40kg x fail
20x fail

legpress hammerstrenght plate loaded
opw
3x8x180kg aan plates
5x200
3x220kg 4e fail

Smith machine front foot elevated split squat
3x10x10kg per kant

Leg extension plate loaded
8x22kg per kant
2x6x22kg per kant

Deficit reverse lunges
2x10x12kg per kant
 
woensdag

anterior delt press db
3x10x26kg per kant

seal row dumbells
12x26kg
15x26kg
15x26kg all out

Chin ups neutral grip weighted
10xbw + 5kg
10xbw +5kg
8xbw + 5kg

Seated rows lat focussed
2x10x39kg

side raies dual handle met cable
12x9kg
12x9kg
10x9kg

Overhead cable tricep extension
4xsets

Bayesian cable curls
4sets
 
vandaag

flat db press
opw
2x8x36kg
6x36kg

belt sq gew schijven
4x12x170kg

cgbp paused
3x8x70kg

leg extensions plate loaded
2x12x22,5kg
10x22,5kg

Tricep overhead
4sets

Triceps lateral
3 sets

incline y raise
3sets
 
chins weighted
wu
3x10x6kg + trui

RDL
opw
3x8x95kg

LPD lat focussed
10x45kg
2x10x53kg
8x53kg

Lying legcurls
3x8x32kg

Hip Extensions
10x24kg
10x24kg
8x24kg
 
gisteren
lpd rear delts
2x12x53kg
10x53kg

cable curls overhead
10x18kg
2x8x18kg + 2,5kg
8x18kg

Seated DB curls
4x6x18kg

Uni lateraal hip thrust
3x8x16kg

Calves
5sets

Cable abductions
4x10x10kg
 
incline db press
3x8x36kg

machine press flat
10x75kg
10x75kg
8x75kg

Cable flyes
3x12x11,75kg

side raises cable
2x12x6kg
2x15x3kg

double hand overhead extensions cable
2x12x5blokkies
10x5 blokkies

overhead lateral tricep extensions
10x2 blokkies
10x3 blokkies

crossbody tricep extensiosn
14x3 blokkies
10x3 blokkies
 
lying leg curl plate loaded nieuwe machine
4x8x15kg per kant

Legpress plate loaded 45 degrees
4x8x185kg

seated legcurls
4x8x68kg

leg extension plate loaded
4x6x25kg per kant
10x15kg dropset

Deficit reverse lunges
2x12x12kg per kant
 
woensdag

High to low row
3x7x45kg per kant
5x45kg per kant

Stepped back hammer row lat focussed
3x10x60kg per kant

Seated rows zittend plate loaded
3x10x2x5 plate per kant dus 30kg per kant

Low to high incline lat pulls
12x25kg
12x25kg
10x25kg

Incline DB curls
8x18kg per kant
2x6x18kg per kant

Preacher curl
3x8x12kg per kant links en rechts

DB hammer curls
10x14kg
8x14kg
 
flat db press
opw
10x36kg
8x36kg
6x36kg

Anterior delt press
2x8x26kg
7x28kg

belt squats
opw
4x12x160kg ( vorige week had ik 150kg) geen 170kg

Chest flyes
3x13x12,5kg

Front foot elevated machine split sq
12x10kg per kant
2x12x12,5kg per kant

Lying legcurls
10x15kg per kant
2x8x15kg per kant

Side raises seated
2x16x7kg
2x15x7kg

Crossbody triceps extensions
10x12,5kg
8x8,5kg
8x8,5kg

Tricep lateral head
2x10x3x 3 blokkies per kant
 
Incline db press
opw
3x6x38kg

DB shoulder press
3x8x28kg

Costal pec press
15x10kg
12x15kg
10x17kg
8x17kg

Side laterals crossed
3x12x10kg

Prone incline side raises
3x15x5kg

Tricep inline extensions
15x14kg
12x14kg
10x14kg
8x14kg
 
legpress gewicht schijven
4x8x190kg plate loaded

RDL's
3x8x100kg

Front foot elevated smith machine split squat
3x8x15kg per kant

Legcurls zittend
15x57kg
10x57kg
8x57kg

Leg Extensions plate loaded
3x8x15kg per kant unilateraal zonder rust

done, wat abs, rotatie oef, etc.
 
incline db press
opw
2x42 eerste rep duurde echt 5 seconden ofzo yolo actie
9x36kg
2x8x36kg

Belt SQ
opw
6x200kg
5x200kg
2x6x170kg

Machine press plate loaded
10x75kg
10x75kg
8x75kg

Leg extensions
4x8x25kg plate loaded per kant

Cable press arounds
3x12x11kg

Side laterals
3x12x3 blokkies

Overhead crossbody extensions
15x11kg
12x11kg
10x11kg

Tricep pushdown
10x4 blokkies
2x8x4 blokkies

DB split SQ
2x15x20kg per kant per been.
 
even weer improviseren

CGBP paused
5x20kg
5x40kg
5x60kg
3x70kg
3x80kg
3x90kg
2x100kg

OHP paused
5x60kg
3x10x40kg

DB front foot elevated split squat
6x8x17,5kg per kant

Split SQ barbell
2x10x30kg

Ringpushups
2x8xbw

Side laterals
5x15x7kg

Tricep Extension superset incline DB press slow ecc paused
2x10x20kg 2x8x20kg
 
zondag

Chinups
7x10xbw

Staggered stance rdl
3x10x40kg

Stepups
3x10xbw one leg

Hamstring walkouts
45xsec x bw

Incline barbell row
3x10x40kg

DB spider curl
3x10x12kg

Incline curl
3x10x12kg
 
wel getraind afgelopen weken maar is een rommeltje

hoogtepunten
4x65kg oh paused
5x80kg paused
6x28kg bulgs front foot elevated
2x100 cgbp

na oud en nieuw weer ff loggen
 
weer loggen voor de overloads

maandag licht

1A Incline BB bench paused
4x8x60kg

1B Chinups
4x8xbw

2AIncline DB flyes
3x12x12,5kg

2B high incline db row
3x15x20kg

3A Lat focussed chin upp ( voeten op een bench)
12xbw
10xbw

3B Ring pushups
2x10xbw

4A Incline DB Spider curl
3x8x12,5kg

4B Incline DB curls
3x8x12,5kg
 
gisteren

1A glute bridge
4x15x90kg

1B front foot elevated bulgs
4x10x16kg

2A RDL's bb
3x8x80kg

2B Leg extensions
3x8x73kg

3A Legcurls liggend
3x10x41kg

3B Hip Extensions
15xbw 2x10xbw
 
A1 Incline DB press paused
4x8x30kg

A2 Lumbar lat row
4x10x42kg per kant

B1 Flat DB press
3x10x30kg

B2 Rear delt pulldown
3x12x49kg

C1 Costal Pec press
3x15x15kg

C2 Illiac Pulldown
3x15x15kg

D1 Bayesian Cable curl
3x12x13kg

D2 middle delt fly behind the neck
2x12x7kg
10x7kg
 
A1 DB shoulder pess
opw
6x22kg 6 x26kg
6x30kg 6x32kg

A2 DB seal row
4x8x32kg

B1 Glute bridges
3x15x100kg

B2 Calve raises zittend
3x15x20kg

C1 Legpress wide stance
3x10x150kg aan schijven ( leeg 75kg)

C2 Illiac lat pulldown
3x12x43kg

Costal pec presses
2x10x20kg
 
A1 front foot heel elevated split squats supported
opw
3x12x30kg

A2 leg curls liggend
3x12x41kg

B1. Rear delt cable rows chest supported
3x12x39kg

B2 Flat db press
3x6x32kg

C1 Y prone raises cable 2xtechnisch failure met 5kg
C2 behind the neck crossed laterals 2x technisch failure met 5kg

Overhead cable curls: 2x8x18kg 8x20kg
Tricep extenions lateral head: 2x12x14kg
Tricep extensions crossed body 2x12x14kg
 
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