- Lid geworden
- 27 mrt 2010
- Berichten
- 591
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
hamstring curl zittend
opw
2x9x73kg
2x10x65kg
40kg x fail
20x fail
legpress hammerstrenght plate loaded
opw
3x8x180kg aan plates
5x200
3x220kg 4e fail
Smith machine front foot elevated split squat
3x10x10kg per kant
Leg extension plate loaded
8x22kg per kant
2x6x22kg per kant
Deficit reverse lunges
2x10x12kg per kant
opw
2x9x73kg
2x10x65kg
40kg x fail
20x fail
legpress hammerstrenght plate loaded
opw
3x8x180kg aan plates
5x200
3x220kg 4e fail
Smith machine front foot elevated split squat
3x10x10kg per kant
Leg extension plate loaded
8x22kg per kant
2x6x22kg per kant
Deficit reverse lunges
2x10x12kg per kant