- Lid geworden
- 27 mrt 2010
- Berichten
- 584
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
A1 Incline db press paused
opw
4x8x32kg
A2 Seal row met dumbells
opw
2x12x24kg
2x10x24kg
B1 Rear delt rows dumbell
3x12x18kg per kant
B2 incline prone laterals
3x10x6kg
Chinups
8xbw
8xbw + 5kg
8xbw + 10kg
8xbw + 15kg
7xbw + 20kg
opw
4x8x32kg
A2 Seal row met dumbells
opw
2x12x24kg
2x10x24kg
B1 Rear delt rows dumbell
3x12x18kg per kant
B2 incline prone laterals
3x10x6kg
Chinups
8xbw
8xbw + 5kg
8xbw + 10kg
8xbw + 15kg
7xbw + 20kg