- Lid geworden
- 27 mrt 2010
- Berichten
- 588
- Waardering
- 111
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 15%
seated hammies forward lean
10x50kg
10x57kg
8x68kg
8x75kg
Chest press plate loaded
3x8x20kg beide kanten
High to low row
3x8x20kg beide kanten
Leg extensions SS Legpress
3x12x45kg 3x12x120kg
Dips x bw ss pullups
3x12xbw ss 3x10xbw
DB hammer curls SS side raises
3x15x10kg 12/10/8x8kg
Overhead tricep cable extension
3x8xblokkies.
10x50kg
10x57kg
8x68kg
8x75kg
Chest press plate loaded
3x8x20kg beide kanten
High to low row
3x8x20kg beide kanten
Leg extensions SS Legpress
3x12x45kg 3x12x120kg
Dips x bw ss pullups
3x12xbw ss 3x10xbw
DB hammer curls SS side raises
3x15x10kg 12/10/8x8kg
Overhead tricep cable extension
3x8xblokkies.