Zelfgecreëerde groeihormoon - Squat&Deadlift

[richard1234]

Nog niet aan het Squatten en Deadliften?

Testosterone and GH levels after squats & deadlifts:

Resistance training in general, increases testosterone and growth hormone, during and immediately after post excercise. It has been shown in many studies, including a published study Int J Sports Med. 1991 Apr;12(2):228-35 done on both men and women during resistance excercise. Squats and deadlifts increase GH and Testosterone, more than other compound excercises during excercise.

There is however, no significant studies that show that resistance excercise, directly leads to higher hormone levels long term. In fact, for a day or 2 post-excercise, many studies show LH and testosterone decline, while cortisol increases. In other words, building yourself up to a 200 lb ripped bodybuilder doesn?t directly increase your testosterone levels, from when you were smaller. But you might though have higher testosterone levels, due to better eating, supplementation, and working out, as a result of the bodybuilding lifestyle. The increased cortisol levels and lower testosterone, is also why overtraining is such an easy state to enter. We have to allow our body to recuperate itself, before doing more weight lifting.

Long term effects from squatting and deadlifting:

The benefit for doing leg excercises, appears from research not to be from increasing long term natural levels of testosterone and GH. I believe however the large burst of testosterone and other hormones during leg excercises, are the major reasons why squats and deadlifts are very important for overall muscle building. It?s the same reason why a bench press is more effective mass builder than a chest flye workout. Why? because the compound bench press is going to release more testosterone and GH in a workout than a chest flye.

The large burst of anabolic hormones resulting from squats and deadlifts, allows most of your muscles to benefit from this release simultaneously. Squats and deadlifts work many muscles simultaneously in the body and will allow most of your body to get some stimulation from the release of the hormones during the workout. The testosterone and GH released, is very crucial for being a catalyst for your muscle growth. It won?t be released as much in the smaller compound excercises, such as bench press. Therefore doing smaller compound excercises, would not be able to makeup for the benefit of having leg workouts in your routine.

Most experienced bodybuilders know all too well, how important leg excercises are for overall mass. You?ve probably seen the guys walking in the gym who look like lightbulbs (big upper body, but chicken legs). That has made many bodybuilders question the idea that leg excercises always equals bigger upper body. One must keep in mind we don?t know if they are using steroids, which would make it a little easier to gain upper body mass without leg excercises. On the flipside, it would also be harder post cycle for a steroid user just to keep his gains. These people probably also have excellent upper body genetics and years of training experience. If they worked harder on leg excercises, they would be even bigger.

 

[tremendes]

the same reason why a bench press is more effective mass builder than a chest flye workout. Why? because the compound bench press is going to release more testosterone and GH in a workout than a chest flye.

Nou die snapt het hoor..

 

[skydirk]

Waar kom jij nu mee af. Dat weet iedere bb'er.

 

[Gast 133695]

Dit hoort bij wetenschap

 

[A J D L]

Zal voor velen al bekend zijn dat grotere compound oefeningen meer groeihormoon aanmaken. Maar dan nu de hamvraag: zorgt deze paar uurtjes verhoogde groeihormoon daadwerkelijk ook voor meer spieraanmaak? Vooral als je nagaat dat rechtevenredig andere hormonen zoals cortisol ook mee verhogen...

 

[GruX]

Zal voor velen al bekend zijn dat grotere compound oefeningen meer groeihormoon aanmaken. Maar dan nu de hamvraag: zorgt deze paar uurtjes verhoogde groeihormoon daadwerkelijk ook voor meer spieraanmaak? Vooral als je nagaat dat rechtevenredig andere hormonen zoals cortisol ook mee verhogen...

Groeihormoon vooor de ekte rijke tatta's

 

[YannickLB]

Dit weet nagenoeg iedereen al...
Maar nee.. het zorgt niet voor meer spiergroei.
Tussen ongeveer 400 en 800 is de spiergroei het zelfde bij mensen.
Dus even hypothetisch gezien: iemand die 400 heeft, maakt net zoveel spier aan als iemand met 800.. en dat zijn natuurlijke waardes.
Alleen wanneer je boven die 800 komt, stijgt de spiergroei met een curve.
Val je onder de 400, dan daalt het met een curve.
Kortom.. doet geen kut met je.

 

[Wxng]

Bodybuilders die serieus met de sport bezig zijn, en zich vooraf dus ook goed hebben ingelezen wat betreft materie, behoren dit allang te weten, maar das mijn mening wat betreft dit.